Eight Benefits of Taking a Walk Every Day
If a person does not exercise, the body is prone to some conditions, such as cervical spondylosis and lumbar disc herniation. Appropriate exercise is of great benefit to health. If you don’t like some intense exercise, you can also keep in good health by taking a walk every day. Let me tell you about the eight benefits of walking.
- Relieve Stress
Walking is a good way to relieve stress, especially after the end of a day’s work. Going for a walk after dinner to feel the things and scenery around you is of great benefit to people’s physical and mental health. So, if work and life make you feel tired, go for a walk.
2. Protect Your Eyes
With the development of technology, many people now like to play mobile phones and computers at home every day. In fact, this can easily lead to eye fatigue, dry eyes, myopia and other eye problems. You can usually go out and look far away, which can relax the eye muscles and also have great benefits in preventing eye diseases.
3. Prevent Heart Disease
In fact, the emergence of some heart diseases has a lot to do with not exercising. Usually taking more walks according to the situation can promote blood circulation, strengthen your body, improve your body’s immunity, and also play a certain role in the prevention of heart disease.
4. Promote digestion
A proper walk after dinner can stimulate gastrointestinal peristalsis and promote food digestion. Going for a walk after half an hour after a full meal is the best.
5. Strengthen Muscles
Walking tones your leg and abdominal muscles–and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.
6. Improve Sleep
Studies found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk.
7. Improve Your Breath
When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.
8. Slow Down Mental Decline
A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, San Francisco, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17% decline in memory, as opposed to a 25% decline in women who walked less than a half-mile per week.
The above are the benefits of walking to the human body. For some people, if the intensity of running is slightly too high, walking can be seen as a exercise way according to their own exercise volume. It is best to choose a pair of comfortable shoes to avoid excessive fatigue.